Metodologia
I calcolatori di Area Benessere si basano su formule consolidate dalla letteratura scientifica e linee guida di organizzazioni sanitarie internazionali (OMS, NIH, ACOG, ACSM). Ogni calcolo è orientativo e basato su valori medi di popolazione: i risultati individuali possono variare significativamente.
Sonno e ritmo circadiano
- Walker, M. (2017). Why We Sleep. Scribner.
- Hirshkowitz, M. et al. (2015). National Sleep Foundation's sleep time duration recommendations. Sleep Health, 1(1), 40–43.
- Roenneberg, T. et al. (2003). Life between clocks: daily temporal patterns of human chronotypes. J Biol Rhythms, 18(1), 80–90.
Nutrizione e metabolismo
- Mifflin, M.D. et al. (1990). A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr, 51(2), 241–247. (Formula BMR)
- Harris, J.A., Benedict, F.G. (1918). A biometric study of human basal metabolism. PNAS, 4(12), 370–373.
- LARN — Livelli di Assunzione di Riferimento di Nutrienti. IV Revisione. SINU, 2014.
- WHO/FAO/UNU. (2004). Human Energy Requirements. Technical Report Series 1.
Fitness e performance
- Brzycki, M. (1993). Strength testing—predicting a one-rep max from reps-to-fatigue. JOPERD, 64(1), 88–90.
- Epley, B. (1985). Poundage Chart. Boyd Epley Workout. University of Nebraska.
- ACSM's Guidelines for Exercise Testing and Prescription. 10th ed. Lippincott Williams & Wilkins, 2017.
- Cooper, K.H. (1968). A means of assessing maximal oxygen intake. JAMA, 203(3), 201–204.
Composizione corporea
- WHO (2000). Obesity: preventing and managing the global epidemic. Technical Report Series 894.
- Deurenberg, P. et al. (1991). Body mass index as a measure of body fatness. Br J Nutr, 65(2), 105–114.
- Ashwell, M., Hsieh, S.D. (2005). Six reasons why the waist-to-height ratio is a rapid and effective global indicator. Int J Food Sci Nutr, 56(5), 303–307.
Salute femminile e fertilità
- Wilcox, A.J. et al. (1995). Timing of sexual intercourse in relation to ovulation. N Engl J Med, 333(23), 1517–1521.
- Naegele, F.C. (1830). Erfahrungen und Abhandlungen aus dem Gebiete der Krankheiten des weiblichen Geschlechts. (Regola di Naegele per DPP)
- Heinemann, K. et al. (2004). The Menopause Rating Scale (MRS): a methodological review. Health Qual Life Outcomes, 2, 45.
- ACOG Practice Bulletin. Pelvic Organ Prolapse. Obstet Gynecol, 2019;134(5).
Benessere psicologico e relazionale
- Gottman, J.M., Silver, N. (1999). The Seven Principles for Making Marriage Work. Crown.
- Cohen, S. et al. (1983). A global measure of perceived stress. J Health Soc Behav, 24(4), 385–396.
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